60 of the Best Truth or Dare Questions for Kids, Teens and Adults

We've rounded up 60 of the Best (and Funniest) Truth or Dare Questions for Kids, Teens and Adults

Truth or Dare feels like one of those games that's as old as time. In actual fact Truth or Dare has been around for well over 300 years. It all started back in 18th-century England as a parlour game called “Questions and Commands.” Players had to either answer a question or complete a silly task—or face a forfeit!

Over time it's evolved into the classic game we know and love today. Whether for kids at a birthday party, teens at a sleepover, or adult friends just looking for a laugh, Truth or Dare brings the perfect mix of curiosity, courage, and ridiculous fun.

So, How does Truth or Dare Work?

At it's core, Truth or Dare is a super simple game to play, and perfect for groups. Get everyone together and sit in a circle (or around a table). In the middle of the circle place two bowls, one containing all the "Truths", the other bowl containing all the "Dares". These are usually cards that have the truths and dares printed on them. One person from the group is chosen to start, and they pick either "Truth or Dare". Depending what they choose, another player takes a card from the matching bowl and speaks the question or dare out loud. The first player then either answers the question or completes the dare. The game keeps moving around the circle, with each player choosing either truth or dare.

It’s always important to keep things fun and friendly—so if someone feels shy or uncomfortable, you can either opt for them to skip their turn, or have a little forfeit or punishment task they have to perform. This let's them get out of the truth or dare, but still take a little heat. For example, if adults are playing the game, the player who wants to skip, has to take a shot of something (like Tequila or Vodka).

Step-by-Step Truth or Dare Instructions

• Gather your group and sit in a circle.
• Choose one player to go first.
• They decide: “truth” or “dare”.
• Another player selects a question or challenge from Truth or Dare bowls and reads it out loud.
• The first player answers the question or completes the dare.
• Continue around the circle with the next person.
• If a player refuses to answer or complete a dare, they must complete a fun forfeit!
  • For kids: Pull a silly face, do a chicken dance, or make an animal noise.
  • For teens: Recite a tongue twister or post a funny emoji in the group chat.
  • For adults: Take a sip of your drink, do a bad dad joke, or take a shot (if you're playing with drinks).

We've broken down the Truth or Dare questions into three categories below. 30 Truths and 30 Dares for Kids, for Teens and for Adults. Truth or Dare has traditionally been a bit more geared toward teens and young adults, but these days it can be played by pretty much any age group, and adapted to suit the groups overall demeanour. If your group of friends are little braver, you can adapt the questions and dares to match, and the same goes for the kids and teens versions. 

Click below to jump to the Truth or Dare questions you're interested in:

• 60 Truth or Dare Questions for Kids
• 60 Truth or Dare Questions for Teens
• 60 Truth or Dare Questions for Adults

60 Truth or Dare Questions for Kids (aged 5-10)

We've broken the 60 questions and dares into two lists - 30 Truth Questions and 30 Dares for kids. 

30 Funny Truth Questions for Kids

These are silly, harmless and spark lots of laughs and chatter!

1. What’s the silliest thing you’ve ever done in public?
2. Have you ever accidentally worn your clothes backwards all day?
3. If you could eat only one food forever, what would it be?
4. What’s the weirdest thing you’ve ever smelled?
5. Have you ever pretended to like a meal when you didn’t?
6. What would your superhero name be?
7. What’s your biggest fear… of something that’s actually not scary?
8. If your pet could talk, what would it say about you?
9. What’s your funniest dance move?
10. Have you ever talked to a toy like it was real?
11. What’s the most embarrassing thing your parents do?
12. If you had to swap lives with a cartoon character, who would it be?
13. What’s the weirdest thing you’ve ever licked?
14. Have you ever made up a word and used it like it was real?
15. What’s the biggest secret you’ve ever kept (that you can share!)?
16. Have you ever peed in a pool? 😅
17. What would you name your pet dinosaur?
18. Do you sing in the shower? What song?
19. What’s your silliest nickname?
20. Have you ever sleep-talked or snored?
21. What’s your secret talent?
22. What’s the funniest joke you know?
23. If you could be invisible, what would you do?
24. If you could turn your teacher into any animal, which one?
25. What’s your grossest habit?
26. What’s your dream job—even if it’s totally made up?
27. What’s the weirdest dream you’ve ever had?
28. Have you ever farted and blamed someone else?
29. What’s the worst excuse you’ve ever used to avoid chores?
30. If you had to live inside a movie, which one would you choose?

30 Funny Dare Ideas for Kids

All of these are simple, safe, and sure to bring on the giggles!

1. Do your best chicken dance!
2. Walk like a crab for the next 2 minutes.
3. Sing your favourite song… in opera voice!
4. Pretend you’re a dog and bark 5 times.
5. Try to lick your elbow.
6. Talk like a robot until your next turn.
7. Act like a cat stuck in a tree.
8. Eat a spoonful of tomato sauce.
9. Pretend the floor is lava—quick, climb something!
10. Do 5 star jumps and yell “I’m a kangaroo!”
11. Make a funny face and hold it for 10 seconds.
12. Do your best impression of your teacher.
13. Say the alphabet backwards (or try to).
14. Pretend to be a statue for 1 minute.
15. Let someone draw a funny moustache on you (with face paint or washable marker).
16. Try to whistle with a mouth full of water (outside only!)
17. Wrap yourself in toilet paper like a mummy.
18. Do your best belly laugh.
19. Spin around 5 times and try to walk straight.
20. Talk without using the letter “E” until your next turn.
21. Balance a spoon on your nose for 10 seconds.
22. Pretend to ride an invisible horse.
23. Let someone tickle you for 10 seconds.
24. Say three words with your tongue sticking out.
25. Hop around the room like a frog.
26. Act like your favourite animal until your next turn.
27. Sing “Happy Birthday” like a pirate.
28. Pretend you’re a waiter serving invisible food.
29. Make up a new handshake with the person to your left.
30. Pretend your shoes are phones and take a call.

VIEW AND DOWNLOAD YOUR PRINTABLE TRUTH OR DARE FOR KIDS GAME HERE

60 Truth or Dare Questions for Teens

Here's a mix of 60 Truth or Dare questions for teens, split evenly into 30 truths and 30 dares. These are fun, a little cheeky, but still safe and parent-approved—perfect for sleepovers, birthday parties, or hanging out with friends.

30 Truth Questions for Teens

1. Who was your first crush?
2. Have you ever lied to get out of trouble?
3. What’s the most embarrassing thing that’s happened to you at school?
4. If you could swap lives with anyone for a day, who would it be?
5. What’s something you’ve done that your parents still don’t know about?
6. What’s a rumour you’ve heard about yourself?
7. What’s your biggest fear (that you're willing to admit)?
8. If you could change one thing about your personality, what would it be?
9. Have you ever had a crush on a teacher?
10. What's your most cringeworthy fashion phase?
11. What’s the worst grade you’ve ever gotten on a test?
12. If you had to delete every app but three from your phone, what would you keep?
13. What’s a secret talent no one knows you have?
14. Have you ever had a fake social media account?
15. Who in this room would survive a zombie apocalypse the longest?
16. What’s the strangest thing you've searched online?
17. Have you ever sent a text to the wrong person? What did it say?
18. If someone gave you $1,000 right now, what would you spend it on?
19. What’s one thing you wish you were better at?
20. What’s the weirdest dream you’ve ever had?
21. Have you ever pretended to like a song just to fit in?
22. What’s the biggest lie you’ve ever told?
23. Have you ever stalked someone on social media?
24. Who do you secretly admire?
25. What’s one thing you’re too scared to try but secretly want to?
26. If you could date one fictional character, who would it be?
27. What’s your guilty pleasure song?
28. Have you ever been caught talking to yourself?
29. What’s one thing you’ve said that you instantly regretted?
30. Have you ever had a crush on someone your friend liked?

30 Dare Ideas for Teens

1. Text your crush “What’s up?” and leave it at that.
2. Try to do 10 push-ups while singing your favourite song.
3. Post an embarrassing selfie on your story for 5 minutes.
4. Let the group scroll through your camera roll for 10 seconds.
5. Do your best celebrity impression for 30 seconds.
6. Say the alphabet backwards as fast as you can.
7. Let someone write a word on your forehead with a washable marker.
8. Try to balance a spoon on your nose for 30 seconds.
9. Read your last text out loud (no matter what it says).
10. Eat a weird food combo chosen by the group.
11. Pretend to be a TikTok influencer for 1 minute.
12. Do your best runway walk across the room.
13. Try to make someone laugh in under 15 seconds.
14. Let the person to your right redo your hairstyle.
15. Speak in an accent until your next turn.
16. Put socks on your hands and pretend they’re puppets.
17. Sing a song using only gibberish.
18. Do a slow-motion dramatic fall across the floor.
19. Try to name 15 animals in 20 seconds.
20. Let someone send one emoji from your phone to anyone in your contacts.
21. Call a random contact and sing “Happy Birthday.”
22. Let someone go through your TikTok likes.
23. Dance without music for 30 seconds.
24. Talk like a robot until your next turn.
25. Wrap yourself in toilet paper and act like a mummy.
26. Try to lick your elbow (and fail gloriously).
27. Say two nice things about every person in the room.
28. Make up a rap about your favourite food.
29. Pretend your shoe is a phone and take an important call.
30. Let someone else pick a new profile pic (from your camera roll!) and leave it online for 10 minutes.

60 Truth or Dare Questions for Adults

Truth or Dare isn’t just for kids and teens, us grown-ups love a good laugh (and maybe a little harmless chaos) too! Whether you're at a dinner party, on a weekend getaway, or just hanging out with friends, these Truth or Dare questions for adults are the perfect icebreaker. Expect cheeky dares, surprising confessions, and maybe even a little blush or two. Just remember: it’s all in good fun, no pressure, and no judgment!

30 Truth Questions for Adults

1. What’s the most awkward date you’ve ever been on?
2. Have you ever had a crush on a co-worker?
3. What’s your go-to excuse to get out of plans?
4. What’s your most embarrassing moment in bed?
5. Ever ghosted someone? Why?
6. What’s your weirdest turn-on?
7. What’s the most trouble you’ve ever been in?
8. If you had to get a tattoo right now, what would it be?
9. What’s something romantic (or spicy) you’ve always wanted to try?
10. Have you ever faked an “I’m fine” when you really weren’t?
11. What’s your guilty pleasure TV show or movie?
12. Have you ever been attracted to someone in this room?
13. What’s your biggest red flag… about yourself?
14. What’s a secret you’ve never told anyone (until now)?
15. Have you ever snooped through someone’s phone?
16. What's your most awkward kiss story?
17. What’s something you did as a teen that still makes you cringe?
18. Ever kissed more than one person in one night?
19. What’s your strangest “ick” when it comes to dating?
20. Do you believe in soulmates… or just good Wi-Fi?
21. Ever flirted your way out of a speeding ticket (or tried)?
22. What’s something small that totally turns you on?
23. Would you rather be cuddled or kissed right now?
24. Have you ever lied to impress someone?
25. What’s something you’ve tried once and will never do again?
26. What’s your favourite compliment to receive?
27. If you could relive one night from your past, which would it be and why?
28. Have you ever had a crush on a friend's sibling?
29. What’s your love language—and what do you secretly wish it was?
30. What’s something “naughty” that’s still on your bucket list?

30 Dare Ideas for Adults

1. Let someone write a message of their choice and post it to your story (for 5 minutes).
2. Sing the chorus of a love song in your sexiest voice.
3. Swap phones with someone for 60 seconds.
4. Let the group guess the last 3 emojis you used—then reveal if they’re right.
5. Whisper a flirty compliment to the person across from you.
6. Do your best runway walk wearing someone else’s shoes.
7. Call someone and tell them a fake confession.
8. Show the group the most recent photo in your camera roll.
9. Let the group choose a new contact name for your partner or bestie.
10. Do a dramatic reading of a cringey old text or DM.
11. Lick your lips and wink at someone for 10 seconds straight.
12. Share your favourite romantic movie and act out a scene.
13. Speak in an accent for the next 2 rounds.
14. Let someone draw a small heart somewhere visible on you.
15. Put on a blindfold and try to guess someone by touching their face.
16. Say three things you love about the person to your left.
17. Reenact your best (or worst) date in 30 seconds.
18. Pick someone and act like you're in love with them—for one minute.
19. Take a "model pose" selfie and send it to a friend (no explanation).
20. Flirt with your drink like it’s a hot date.
21. Read the last message from your crush or partner out loud.
22. Say something romantic... using only song lyrics.
23. Pretend to be someone in the group for the next 3 minutes.
24. Do a short interpretive dance about your last relationship.
25. Wear your socks or undies over your pants for one round.
26. Bite your lip and moan like you just ate the best chocolate ever.
27. Write a flirty limerick about someone in the group.
28. Try to guess someone’s type based on their vibe.
29. Let someone draw a temporary “tattoo” on your arm.
30. Serenade someone dramatically with a random love song.

We recommend tweaking the above to suit the general vibe of the group playing. Remove questions or dares that aren't suitable, and write your own that might be more appropriate or relatable. The skies the limit!

So, whether you’re after laughs, blushes, or just a great excuse to break the ice, Truth or Dare is a classic game that never goes out of style. With questions and dares to suit kids, teens, and adults, you’ve now got the ultimate list to match any vibe, be it silly, cheeky, or a little spicy. So grab your friends, pick your circle, and let the good times roll. And remember: the more you laugh, the better the dares get!